{"id":434,"date":"2024-05-22T14:30:01","date_gmt":"2024-05-22T07:30:01","guid":{"rendered":"https:\/\/blog.carenow.id\/blog\/?p=434"},"modified":"2024-05-22T14:30:47","modified_gmt":"2024-05-22T07:30:47","slug":"manfaat-olahraga-individu","status":"publish","type":"post","link":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/","title":{"rendered":"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"394\" src=\"https:\/\/blog.carenow.id\/blog\/wp-content\/uploads\/2024\/05\/7-Manfaat-olahraga.png\" alt=\"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh\" class=\"wp-image-467\" srcset=\"https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2024\/05\/7-Manfaat-olahraga.png 750w, https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2024\/05\/7-Manfaat-olahraga-300x158.png 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ternyata manfaat olahraga individu tak hanya untuk kesehatan fisik, manfaat olahraga individu sangatlah banyak terutama untuk kesehatan mental. Manfaat olahraga bagi kesehatan mental antara lain mengurangi stres dan meningkatkan rasa percaya diri, apalagi jika dilakukan secara rutin dan diimbangi dengan pola hidup sehat lainnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yuk, ketahui informasi lebih lanjut mengenai manfaat olahraga bagi kesehatan mental pada ulasan berikut ini.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manfaat Olahraga Individu Untuk Kesehatan Mental<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivitas olahraga disebut bermanfaat bagi kesehatan mental karena dapat meningkatkan sirkulasi darah ke otak dan kerja <a href=\"https:\/\/blog.carenow.id\/\">HPA <\/a>(sumbu hipotalamus-hipofisis-adrenal). HPA mempengaruhi beberapa bagian otak, seperti sistem limbik (mengendalikan suasana hati, perilaku dan memori), amigdala (pusat pemrosesan emosi utama di mana kerusakan dapat menyebabkan kecemasan dan kebingungan), dan hipokampus (pembentukan memori jangka panjang).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saat berolahraga, tubuh melepaskan neurotransmiter dan hormon, seperti serotonin, dopamin, dan endorfin. Hormon endorfin berfungsi mengurangi rasa sakit dan membantu meningkatkan perasaan gembira atau euforia. Sedangkan hormon dopamin mampu meningkatkan mood (hormon bahagia). Sedangkan hormon serotonin bermanfaat untuk meningkatkan mood dan kualitas tidur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lebih spesifiknya, di bawah ini penjelasan mengenai manfaat olahraga bagi kesehatan mental.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Mengurangi stres<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Saat berolahraga, tubuh tidak hanya mengeluarkan hormon bahagia, tapi juga menurunkan produksi hormon kortisol yang meningkat saat seseorang mengalami stres. Pada akhirnya, stres bisa dikurangi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mengatasi Kecemasan dan Depresi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Manfaat aktivitas fisik bagi kesehatan mental selanjutnya adalah membantu meringankan gejala orang yang menderita kecemasan dan depresi. Hal ini terjadi karena olahraga dapat merangsang produksi hormon endorfin yang berperan sebagai pereda nyeri dan meningkatkan perasaan bahagia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk mengoptimalkan manfaat tersebut, lakukanlah olahraga di pagi hari agar mendapat sinar matahari yang cukup. Pasalnya, sinar matahari di pagi hari mampu membantu meningkatkan kadar vitamin D dalam tubuh. Hasilnya, risiko depresi bisa berkurang dan tubuh pun jadi lebih sehat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Meningkatkan Suasana Hati<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Melakukan olahraga secara rutin dapat membantu menjaga kesehatan mental karena aktivitas ini bermanfaat untuk memperbaiki suasana hati yang sedang buruk. Jika suasana hati Anda sedang tidak stabil, cobalah melakukan olahraga ringan seperti jalan kaki. Sebab jalan kaki bisa menjadi aktivitas rekreasional dan olahraga aerobik yang baik untuk sistem kardiovaskular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Meningkatkan Kualitas Tidur<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pasalnya, olahraga diketahui dapat menurunkan suhu tubuh sehingga memicu rasa kantuk. Namun hindari berolahraga pada malam hari menjelang tidur karena peningkatan suhu tubuh dan metabolisme setelah berolahraga justru membuat seseorang terjaga. Sebaiknya lakukan olahraga pada pagi dan sore hari.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Manfaat Olahraga Individu Bisa Meningkatkan Fungsi Otak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Manfaat olahraga teratur untuk meningkatkan fungsi otak diperoleh dari produksi BDNF (brain-derived neurotrophic factor) yang meningkat pada saat latihan aerobik. BDNF merupakan zat yang berfungsi membentuk sel-sel otak baru sehingga dapat meningkatkan konsentrasi dan kapasitas penyerapan otak dalam mengolah informasi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Meningkatkan Rasa Percaya Diri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pengaruh olahraga terhadap kesehatan mental selanjutnya adalah meningkatkan rasa percaya diri. Pasalnya, rutin berolahraga bisa membuat berat badan menjadi lebih ideal sehingga rasa percaya diri pun meningkat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tidak hanya itu, beberapa jenis olahraga seperti bola basket, sepak bola, dan bola voli memerlukan kerjasama tim yang baik antar anggotanya.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Manfaat Olahraga Individu Membuat Hidup Lebih Bahagia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hormon yang dikeluarkan otak saat berolahraga, seperti dopamin, serotonin, dan endorfin dapat meningkatkan mood. Setidaknya, lakukan olahraga minimal tiga kali dalam seminggu untuk mendapatkan manfaat tersebut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ternyata manfaat olahraga individu tak hanya untuk kesehatan fisik, manfaat olahraga individu sangatlah banyak terutama untuk kesehatan mental<\/p>\n","protected":false},"author":4,"featured_media":467,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[11],"class_list":["post-434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-tips-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh<\/title>\n<meta name=\"description\" content=\"Ternyata manfaat olahraga individu tak hanya untuk kesehatan fisik, manfaat olahraga individu sangatlah banyak terutama untuk kesehatan mental\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh\" \/>\n<meta property=\"og:description\" content=\"Ternyata manfaat olahraga individu tak hanya untuk kesehatan fisik, manfaat olahraga individu sangatlah banyak terutama untuk kesehatan mental\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/\" \/>\n<meta property=\"og:site_name\" content=\"CareNow Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T07:30:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-22T07:30:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2024\/05\/7-Manfaat-olahraga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"394\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Digital Booster Agency\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Digital Booster Agency\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/\"},\"author\":{\"name\":\"Digital Booster Agency\",\"@id\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/#\\\/schema\\\/person\\\/1c149afdad7ba60fad465e73f9a6ac36\"},\"headline\":\"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh\",\"datePublished\":\"2024-05-22T07:30:01+00:00\",\"dateModified\":\"2024-05-22T07:30:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/\"},\"wordCount\":511,\"publisher\":{\"@id\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/7-Manfaat-olahraga.png\",\"keywords\":[\"Tips Kesehatan\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/\",\"url\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/\",\"name\":\"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/7-Manfaat-olahraga.png\",\"datePublished\":\"2024-05-22T07:30:01+00:00\",\"dateModified\":\"2024-05-22T07:30:47+00:00\",\"description\":\"Ternyata manfaat olahraga individu tak hanya untuk kesehatan fisik, manfaat olahraga individu sangatlah banyak terutama untuk kesehatan mental\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/7-Manfaat-olahraga.png\",\"contentUrl\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/7-Manfaat-olahraga.png\",\"width\":750,\"height\":394,\"caption\":\"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/manfaat-olahraga-individu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/\",\"name\":\"CareNow Blog\",\"description\":\"Cicil biaya kesehatan apapun dengan\u00a0CareNow\",\"publisher\":{\"@id\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/#organization\",\"name\":\"CareNow Blog\",\"url\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/logoBlue.png\",\"contentUrl\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/logoBlue.png\",\"width\":1447,\"height\":400,\"caption\":\"CareNow Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\\\/blog\\\/#\\\/schema\\\/person\\\/1c149afdad7ba60fad465e73f9a6ac36\",\"name\":\"Digital Booster Agency\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50e2676830fb8d38d5eff95b741d54eab67097fb337f2bd495c66d229a33049c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50e2676830fb8d38d5eff95b741d54eab67097fb337f2bd495c66d229a33049c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50e2676830fb8d38d5eff95b741d54eab67097fb337f2bd495c66d229a33049c?s=96&d=mm&r=g\",\"caption\":\"Digital Booster Agency\"},\"url\":\"https:\\\/\\\/www.carenow.id\\\/blog\\\/author\\\/carenow-seo-2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh","description":"Ternyata manfaat olahraga individu tak hanya untuk kesehatan fisik, manfaat olahraga individu sangatlah banyak terutama untuk kesehatan mental","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/","og_locale":"en_US","og_type":"article","og_title":"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh","og_description":"Ternyata manfaat olahraga individu tak hanya untuk kesehatan fisik, manfaat olahraga individu sangatlah banyak terutama untuk kesehatan mental","og_url":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/","og_site_name":"CareNow Blog","article_published_time":"2024-05-22T07:30:01+00:00","article_modified_time":"2024-05-22T07:30:47+00:00","og_image":[{"width":750,"height":394,"url":"https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2024\/05\/7-Manfaat-olahraga.png","type":"image\/png"}],"author":"Digital Booster Agency","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Digital Booster Agency","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/#article","isPartOf":{"@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/"},"author":{"name":"Digital Booster Agency","@id":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/#\/schema\/person\/1c149afdad7ba60fad465e73f9a6ac36"},"headline":"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh","datePublished":"2024-05-22T07:30:01+00:00","dateModified":"2024-05-22T07:30:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/"},"wordCount":511,"publisher":{"@id":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/#organization"},"image":{"@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2024\/05\/7-Manfaat-olahraga.png","keywords":["Tips Kesehatan"],"articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/","url":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/","name":"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh","isPartOf":{"@id":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/#primaryimage"},"image":{"@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2024\/05\/7-Manfaat-olahraga.png","datePublished":"2024-05-22T07:30:01+00:00","dateModified":"2024-05-22T07:30:47+00:00","description":"Ternyata manfaat olahraga individu tak hanya untuk kesehatan fisik, manfaat olahraga individu sangatlah banyak terutama untuk kesehatan mental","breadcrumb":{"@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/#primaryimage","url":"https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2024\/05\/7-Manfaat-olahraga.png","contentUrl":"https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2024\/05\/7-Manfaat-olahraga.png","width":750,"height":394,"caption":"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh"},{"@type":"BreadcrumbList","@id":"https:\/\/www.carenow.id\/blog\/manfaat-olahraga-individu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Manfaat Olahraga Individu Bagi Kesehatan Tubuh"}]},{"@type":"WebSite","@id":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/#website","url":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/","name":"CareNow Blog","description":"Cicil biaya kesehatan apapun dengan\u00a0CareNow","publisher":{"@id":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/#organization","name":"CareNow Blog","url":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2023\/03\/logoBlue.png","contentUrl":"https:\/\/www.carenow.id\/blog\/wp-content\/uploads\/2023\/03\/logoBlue.png","width":1447,"height":400,"caption":"CareNow Blog"},"image":{"@id":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/carenow-git-web-feature1436-create-calculator-on-df1aad-carenow.vercel.app\/blog\/#\/schema\/person\/1c149afdad7ba60fad465e73f9a6ac36","name":"Digital Booster Agency","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50e2676830fb8d38d5eff95b741d54eab67097fb337f2bd495c66d229a33049c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50e2676830fb8d38d5eff95b741d54eab67097fb337f2bd495c66d229a33049c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50e2676830fb8d38d5eff95b741d54eab67097fb337f2bd495c66d229a33049c?s=96&d=mm&r=g","caption":"Digital Booster Agency"},"url":"https:\/\/www.carenow.id\/blog\/author\/carenow-seo-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":2,"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/posts\/434\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carenow.id\/blog\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}